Unbelievable but true: even the smallest loss of water in the body (at least 2% of body weight!) has a devastating impact on our mood. And do you know why? Our body, just like a nuclear reactor works on the water! No water, no chemical reactions, no energy. That such a formula of life! Not only protein is important.
No water – no sports results. However, this trouble is not a trouble at all. Wherever you go, whatever you do, even at work, in the movies, you should take a bottle of water with you. If you don’t like to drink just fresh water, then give it a taste, adding lime or lemon juice, and even with the help of herbal tea bags. Make sure you drink enough water. All of these things are connected: protein, mood, and water.

         Step on the scale before and after fitness training, and then compare the two indicators. If you have a different weight after training (more than 500g), it means you are short of water. Your daily rate must be about 3 - 3.5 liters. By the way, to make up your losses of water, you must at once have a drink of water at exactly twice.
But that's not all. During the exercise, you lose not only fluid, but carbohydrates. Therefore, you should use a special carbohydrate sports drink; in fact, if you train intensely and for longer hours. (Carbohydrate, but not mineral!). You can surely buy such water in Medifast Coupons, Jenny Craig Promo Code, or South Beach Diet Promo Code. If you have a drink in a half an hour after the start of the fitness, it will replenish the reserves of glucose and help you with honor hold out until the end of training. And on the way home from the club you should eat some fruit: an extra portion of carbohydrates is very handy. The best option is a big apple!

         And remember, any fitness diet has certain rules which you must adhere. Be sure to talk to your dietitian and fitness trainer before starting fitness and taking a diet. You must arrange your food and your physical exercises in such a way, when your body could burn calories and replenish the supply of energy at the same time.
         Follow these rules and you will always be in good mood!