The next rule of fitness diet includes the following: you should feed your muscles with protein. Your mood will be great! 

         After speaking with experts, I realized my mistake: I used protein, but the quantities of it were wrong and I got it at the wrong time. It turned out that the right norm for me is about 1.5 grams of protein per kilogram of body weight. If this rule is not followed, the muscles do not become more. In order to grow, the muscles need feeding. But that's not all. You mat eat the protein by kilograms, but it will not be in your favor if the muscles do not receive the “building material” in time. It is very simple to define “hour x”. So, if you do fitness in the morning, you should eat at least half of the daily value of protein in the evening. If you exercise during the day, then at least half of the protein must be obtained in the morning. If you go to the gym in the evenings, then you need to get protein during the dinner, and immediately after fitness exercise.

          If you do not follow this rule, terrible thing happens: your body starts to devour itself. You are in bad mood. Yes, it's true! The minimum the protein that you get from food, go to the emergency repair of tired muscles. But your blood, hormonal system, your hair, nails, skin are also in need of protein! We need it at any cost! And then the body begins to break down protein of internal tissues. Muscles are suffering first of all. Muscles decrease, shrink and lose strength. But the protein is still not enough. Hair becomes brittle, dull nails crumble; the skin loses elasticity and turns pale. Secretion of hormones is reduced dramatically, because they cannot be made of nothing. Pressure gallops, libido falls, and you feel a terrible headache ...

          Sometimes you can hear such saying:” I started fitness and felt bad.” Right! You are short of protein! Someone will object: “Protein is a kind of meat, fish, chicken. To make all this you should hang around in the kitchen for the whole day!” There is a different option: go to Medifast Coupons, Jenny Craig Promo Code, or South Beach Diet Promo Code and buy a protein powder. Dissolve it in water or skim milk all the daily rate of protein and take it with you to drink at work. And you should drink is strictly by the hours. No worries! And you can buy protein tile in the style of chocolates. Take three of them, put into your bag and you are provided with protein for the whole day! You will be in excellent mood every day.