Here's the first: mood swings. It also depends on fitness diet. It turns out that mood is directly dependent on muscle tone. And the muscle tone, in its turn, depends on the level of sugar in the blood. Immediately after the meal, it is grown up, and then slowly decreases, and after 3-4 hours it becomes minimal. Accordingly, the mood has deteriorated sharply. Suddenly everything starts to irritate. If do not eat, it will be worse. I feel like sleeping. But sleeping on the job is impossible. I have to fight with this mood. And it hurts and irritates. I don’t feel easy to get with the situation. As a result, I go to fitness club absolutely broken. I look at the gym with sad eyes and think: well, why do I want this torture? And in addition, I am frantically mad of sweets. And at this moment I forget about fitness diet.

         See for yourself, if there are no sweets around you for a long time, then you are not craving for the healthy buckwheat, but you are obsessed by the idea of some cake. Mouth waters, your knees are giving way under ... Of course, you begin to stuff yourself with sweets, and, finally, start feeling sorry for yourself “Well, how could I do that? Where is my fitness diet?”

          In fact, there is a strong rule: you should have meals frequently, but little by little, bit by bit. Such a fitness diet reduces the secretion of hormones, stocking fat for future use, to the barest minimum. Besides the blood sugar level is not jumping, the mood is smooth, quiet. And what does it mean to eat often? After every 2.5 - 3 hours. If you can not do it, then at least you have to eat one third of calories (ideally - half) before your supper. Experts recommend having meals in the first eight hours after awakening.